"I think you should stop taking drugs Christopher"

Chris Nicholas was a confident teenager until acne started to chip away at his self esteem. An emotional journey from the party days, anxiety, panic attacks, acceptance and a self improvement. Founder of Ice Guys, Chris has not only helped himself but many other men with their mental health. Chris has certainly got a story to tell and one which will have a positive impact on many people.

"If I hadn't told her that day, I wouldn't be sat here now"

Recovering gambling addict Craig Tampin shares his personal story about how being addicted to collected Pokemon cards as a child, lead to spiralling debt which nearly ruined his life. Now Craig dedicates his time helping others through his life experience.

"I was stood on the train tracks, and I text Charlotte and said my goodbyes"

Reece's Instagram bio reads, "Sober since 26/02/23. Trying to use my journey of addiction and a suicide attempt to help others."

This quote is a perfect introduction to Reece and the journey he is on. A normal upbringing, a regular life, to a downward spiral, coming through the other side a better person. 

"Antipsychotics, antidepressants, mood stabilisers"

Diagnosed with Bipolar and Depression, Andy has dealt with hearing voices and seeing hallucinations all of his life. A lifetime of medication has led to him having fibromyalgia, but Andy still keeps active having competed in Ultra Marathon and Iron Man. His story is a fascinating insight into how he manages mental health and retains his resilience in his daily struggles.

“Just accepting who you are”

One of the most engaging conversations I have ever had.

John has had a life long journey managing addiction. Now helping others through lived experience through volunteering, it has changed his life and understanding on what and why he has been through what he has, but mindful it is an ongoing path. 

Alcohol, drugs and prescription medications have all been a part of John’s life, taking him to jail, through broken relationships and consequences he has come to accept. His mindfulness to understand the reasons have shaped him into an experienced expert.